Psychotherapy provides a safe, validating relationship in which you can learn, gain insight, foster your strengths, and develop the coping skills you need to manage difficult emotions, relationships, and life circumstances. Effective psychotherapy is not simply talking about your problems. It is about working on solving your problems and coming up with practical solutions for the things you can change and accepting the things you can’t change. The goal of psychotherapy is to help you manage life’s challenges with a greater sense of calmness and confidence so that you can continue to grow and move in a positive direction.
Life brings challenges and when those challenges become much bigger than you can handle, reaching out to a professional is so important for your emotional balance and well being. During a deep personal crisis in my life, I knew I needed the support of a professional. I was so fortunate to find Heather. Through her … Continue reading Testimonials
Our family has been seeing Heather for a little over five years. We absolutely love her! She has been such a blessing to our family, as she primarily works with our oldest son with his ADHD and anxiety. During his sessions, Heather plays games, draws pictures, and tells stories all the while incorporating the coping … Continue reading Welcome to my practice
As a parent, it’s your greatest wish to see your child healthy and happy, and equipped to deal with life’s challenges, and Heather Koster makes sure that’s possible. Heather is an exceptional, caring, knowledgeable therapist. My teenage daughter was dealing with the stresses of adolescent life, along with some traumatic events and a dysfunctional relationship. … Continue reading Welcome to my practice
I strongly recommend Heather and counseling for anyone struggling through life’s difficult stages. My daughters and I have been going to Heather for almost 2 years. Heather is extremely professional and has shown us a deep level of commitment. Heather helped me get my teenage daughter back on track. She started out an A student … Continue reading Welcome to my practice